A Healing Guide Through Deconstruction

This workbook is designed specifically for women, BUT it can easily be used by anyone who is looking to deconstruct their faith.

What’s included in this guide:

• Thoughtfully written reflections for each stage of deconstruction and reconstruction

• Guided journaling prompts to help you name your story and process church trauma with compassion

• Gentle practices that support nervous system care, rest and re-patterning faith

• Sections on reclaiming voice, grief, community loss, reimagining belonging, and rebuilding trust

• Practices rooted in breath, presence, creativity and embodied faith

• Safety reminders and grounding practices woven throughout