This workbook is a DIGITAL DOWNLOAD that was created as a gentle companion for women navigating faith deconstruction and reconstruction through the lens of healing.
Inside, you’ll find a spacious, trauma-aware guide designed to help you slow down, listen inward, and reclaim your voice without pressure to land anywhere specific. This is not a roadmap to certainty. It’s an invitation into honesty, embodiment, and sacred becoming. It is a take what you need, leave the rest model.
What’s included in this guide:
Thoughtfully written reflections for each stage of deconstruction and reconstruction
Guided journaling prompts to help you name your story and process church trauma with compassion
Gentle practices that support nervous system care, rest and re-patterning faith
Sections on reclaiming voice, grief, community loss, reimagining belonging, and rebuilding trust
Practices rooted in breath, presence, creativity and embodied faith
Safety reminders and grounding practices woven throughout
Sections/Chapters of Deconstruction
Naming the Hard + Hurts
Sacred Questions
Separate Culture from Core
Grieve What Once Was
Reclaiming Your Voice
Reading With New Eyes
Expanding Your Table
Reimagined Belonging
Try Gentle Practices
Re-patterned Faith
Beautiful Reconstruction
This workbook honors that deconstruction is not a single moment, it is a sacred process that unfolds over time. You are encouraged to move at your own pace, skip what doesn’t serve you and return to what brings life.
Whether you are questioning, grieving, rebuilding, or simply needing space to breathe again, this guide exists to hold your story with dignity and care.
You are not broken.
You are becoming.
YOU WILL RECEIVE A DOWNLOAD LINK THAT WILL BE AVAILABLE FOR 24 HOURS.
This workbook is a DIGITAL DOWNLOAD that was created as a gentle companion for women navigating faith deconstruction and reconstruction through the lens of healing.
Inside, you’ll find a spacious, trauma-aware guide designed to help you slow down, listen inward, and reclaim your voice without pressure to land anywhere specific. This is not a roadmap to certainty. It’s an invitation into honesty, embodiment, and sacred becoming. It is a take what you need, leave the rest model.
What’s included in this guide:
Thoughtfully written reflections for each stage of deconstruction and reconstruction
Guided journaling prompts to help you name your story and process church trauma with compassion
Gentle practices that support nervous system care, rest and re-patterning faith
Sections on reclaiming voice, grief, community loss, reimagining belonging, and rebuilding trust
Practices rooted in breath, presence, creativity and embodied faith
Safety reminders and grounding practices woven throughout
Sections/Chapters of Deconstruction
Naming the Hard + Hurts
Sacred Questions
Separate Culture from Core
Grieve What Once Was
Reclaiming Your Voice
Reading With New Eyes
Expanding Your Table
Reimagined Belonging
Try Gentle Practices
Re-patterned Faith
Beautiful Reconstruction
This workbook honors that deconstruction is not a single moment, it is a sacred process that unfolds over time. You are encouraged to move at your own pace, skip what doesn’t serve you and return to what brings life.
Whether you are questioning, grieving, rebuilding, or simply needing space to breathe again, this guide exists to hold your story with dignity and care.
You are not broken.
You are becoming.
YOU WILL RECEIVE A DOWNLOAD LINK THAT WILL BE AVAILABLE FOR 24 HOURS.
